Leg Cramps is a condition in which one or more muscles in the leg get contracted. It is very painful and discomforting. It can affect any age group of persons, but are more commonly found among the elderly people. A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.

Most cramps occur in calf muscles, but cramps in your thigh or in your foot are also possible. Older women are more prone to this kind of pain and other contributing factors can be lack of physical exercise, an imbalance of minerals, problems with blood circulation apart from menopause. A muscle cramp is involuntary that sustained tightening of one or more of your muscles. It can sometimes result in intense pain and an inability to use the affected muscles. Leg Cramps are very powerful contractions of the muscles in which pain occurs in lower leg.

If the cramp is in the back of the thigh, raise the affected leg and straighten your knee. Rest your leg against a wall or tree if you have trouble holding the position. If the cramp is in the front of your thigh, raise your leg and bend your knee, bringing your knee up to your chest. Massage the thigh firmly with your fingers. Extend your leg, and deeply massage your fingers into the affected area until the cramp goes away. A natural remedy is a natural substance or herb that is prepared, processed, or formulated for its medicinal properties using only natural substances. In contrast, most Western health systems are based on synthetically produced medicines. Sometimes these often used conventional methods and medicines for treating our ailments are not the best choices. Alternative, natural treatments can work as well and very often without as high a cost.

A big side-effect of relying too much on junk food, bad fats and processed carbohydrates that most people aren’t aware of is that they lead to the body producing more of a particular hormone that has a stimulatory effect on muscle tone. However there’s a small problem with that. Current research consistently shows us that fruits and vegetables just 10 years ago had 30% more vitamins and 30% more minerals than they do today. To get relief from a cramp in your calf muscle, try stepping away from a wall about two feet and then lean forward to the wall using your arms as a brace, and stretch out the cramping muscle. Do this slowly. You can also try stretching the calf muscle by slowly raising and lowering on your toes. Making a habit of stretching the muscles in your calves and thighs can help condition them and lesson the chances of, and severity of, muscle spasms. Massaging the leg muscles can also help.

Consult a health professional as what should be included in your diet. To help prevent leg cramps, it is important have the proper amount of vitamins, minerals, and electrolytes provided in your diet. Potassium is necessary to help fight against leg cramps. Potassium can easily be obtained by eating bananas, a very healthy food.

Read About Leucoderma and Read about Lethargy and also Read about Leg Cramps Remedy

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